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May 31, 2019 6 min read

Hemp oil is a type of oil that is derived from the hemp plant. It is made by pressing the seeds of the hemp plant to extract the oil, which is then processed and refined to remove any impurities.

Hemp oil is different from CBD oil, which is another product that is also derived from the hemp plant. CBD oil is made by extracting cannabidiol (CBD) from the leaves, flowers, and stalks of the hemp plant, while hemp oil is made from the seeds of the plant.

Hemp oil is a versatile ingredient that has a number of potential benefits for the body and skin, thanks to its rich profile of vitamins, minerals, and fatty acids. It can be used in a variety of ways, including as a cooking oil, as a salad dressing, or as a natural ingredient in skin and hair care products.

Hemp oil is becoming increasingly popular as a natural hair care ingredient, and for good reason! Not only is it rich in nourishing vitamins and minerals, but it also has a number of potential benefits for the hair and scalp.

In this article, we'll explore some of the benefits of hemp oil for hair and why you should consider incorporating it into your hair care routine.

Promotes Hair Growth

One of the most exciting benefits of hemp oil for hair is its potential to promote healthy hair growth. This is thanks to the presence of fatty acids and phytosterols, which have been shown to regulate genes associated with hair growth in human dermal papilla cells. A 2015 study published in the journal Experimental Dermatology found that these compounds, when applied topically, could help to promote hair growth (Campos et al., 2015).

In addition, hemp oil can also help to prevent hair breakage and damage, which can lead to healthier, fuller-looking hair. A study published in the Journal of Cosmetic Science found that mineral oil, sunflower oil, and coconut oil all had a protective effect on hair, reducing protein loss and helping to prevent damage (Kim et al., 2015).

Conditions and Moisturizes

Hemp oil is also a great conditioner and moisturizer for the hair. It's rich in fatty acids, which can help to nourish and hydrate the hair, leaving it soft, smooth, and shiny.

In addition, hemp oil contains cannabinoids, which may be beneficial for individuals with dry, itchy scalps or other scalp conditions.

Soothes and Calms the Scalp

Hemp oil's anti-inflammatory properties may also help to soothe and calm the scalp, making it a great ingredient for individuals with scalp conditions.

Strengthens Hair

In addition to promoting healthy hair growth, hemp oil can also help to strengthen the hair. This is thanks to its high concentration of amino acids, which are the building blocks of proteins. Healthy hair is made up of keratin, which is a type of protein, so getting enough amino acids in your diet (or using them topically in the form of hemp oil) can help to strengthen the hair and prevent breakage.

A 2007 study published in the journal Bioscience, Biotechnology, and Biochemistry found that a topical application of an ethanol extract of Agrimonia pilosa (a plant that is rich in amino acids) helped to promote hair growth in mice (Iino et al., 2007). While this study didn't specifically look at hemp oil, it does suggest that amino acids could be beneficial for promoting healthy hair.

How to Use Hemp Oil for Hair

Hemp oil can be used in a variety of ways to promote healthy hair and scalp. Here are some of the most common ways to use hemp oil for hair:
  1. As a hair mask: Hemp oil can be used as a hair mask to nourish and moisturize the hair and scalp. To make a hair mask, apply a small amount of hemp oil to the hair and scalp, massage it in, and leave it on for at least 30 minutes before washing it out with shampoo and conditioner.
  2. As a conditioner: Hemp oil can also be used as a leave-in conditioner to help tame frizz, soften the hair, and improve its overall texture. To use it as a conditioner, apply a small amount of hemp oil to the hair after washing and conditioning, and leave it in to help moisturize and nourish the hair.
  3. As an ingredient in shampoo: Hemp oil can also be added to your favorite shampoo to help nourish and strengthen the hair. To use it as an ingredient, simply mix a small amount of hemp oil into your shampoo and use as usual.
  4. As a scalp treatment: Hemp oil can also be used as a scalp treatment to help soothe dryness, irritation, and inflammation. To use it as a scalp treatment, massage a small amount of hemp oil into the scalp and leave it on for at least 30 minutes before washing it out with shampoo and conditioner.

Choosing the Right Hemp Oil for your Hair

When choosing hemp oil for hair, there are a few factors to consider to ensure that you are getting a high-quality product. Here are some tips to help you choose the best hemp oil for your hair:

  1. Look for organic, cold-pressed hemp oil: Organic hemp oil is free from harmful chemicals and pesticides, which can be damaging to the hair and scalp. Cold-pressed oil is extracted using a gentle method that helps to preserve the natural nutrients and benefits of the oil.
  2. Check the source: The quality of the hemp oil can depend on where the hemp plant was grown and how it was harvested. Look for products that are made from hemp plants that were grown in the United States or Europe, as these regions have strict regulations for hemp farming.
  3. Consider the extraction method: The method used to extract the oil can also affect its quality. Look for products that use a gentle extraction method, such as cold-pressing, to ensure that the oil retains its natural nutrients and benefits.
  4. Read the label: Look for products that are labeled as "full-spectrum" or "whole-plant" hemp oil. These products contain a full range of cannabinoids, terpenes, and other beneficial compounds found in the hemp plant, which can provide additional benefits for the hair and scalp.

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  • Kim J, et al. "Effect of Mineral Oil, Sunflower Oil, and Coconut Oil on Prevention of Hair Damage." J Cosmet Sci. 2015 Jan-Feb;66(1):15-22. PMID: 25675387.
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  • "Choosing the Best Hemp Oil for Your Hair" by Jessica Timmons, Healthline, 11 September 2019,
  • "5 Tips for Buying Hemp Oil Online" by Brittney Sanger, Leafly, 28 August 2018,
  • "5 Benefits of Hemp Seed Oil for Hair" by Tolu Ajiboye, Healthline, 8 June 2020,
  • "Hemp Seed Oil for Hair: Benefits and How to Use It" by Andrea Jordan, The Healthy, 30 January 2021,

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